Sometimes it happens to you that you may feel nervous and stressed without any reason. Due to which you can experience tension and headache. However, due to today’s diet and routine, anxiety and stress are increasing among the people. In such a situation, the speed of your breathing becomes faster and along with it the hands and feet may become cold. There may be difficulty in breathing and rapid heartbeat. If you also experience stress and tension without talking, then you need to do some special yoga postures to get rid of this problem so that you can calm your mind and get relief from stress. However, along with yoga, you can also talk to friends to keep your mind away from panic and wrong thoughts. Along with this, you can keep yourself busy in work, you can get a lot of benefit from this.
If you are a fitness freak and want to know more about yoga poses, then you can join a Yoga teacher Training India.
Do this yoga posture when you are nervous:
1. Baddha Konasana
You can get a lot of benefits from the practice of this asana. It is also called butterfly pose. This helps to relax your legs as well as focus your mind, this can reduce your nervousness and restlessness and for this you sit up straight on a mat. Keep both your legs in front and straight, after that bend the legs, then bring the fingers of the hands above the toes and join them. During this try that your heels should be adjacent to the body. While inhaling, move both the legs together like a butterfly and then bring them down. You can do this 15 to 20 times daily, it also strengthens the muscles of the legs.
2. Dandasana
In this asana, you get the strength to endure or reduce the stress of the day. You can do this at any time after 4-5 hours of eating food. This increases your concentration ability. Apart from this, the heart rate is also normal. To do this, you sit straight and spread your legs straight, after that bend the toes inwards but leave the soles on the outside, now keep your arms straight at the waist and hips. Get it flat on the ground, then tilt your head down and try to focus your eyes on the nose. You can do this exercise 6 to 7 times daily.
3. Paschimottanasana
With the help of this asana, you can also reduce the sudden nervousness and stress. With this, you can reduce the pain of your muscles and at the same time you also get relief from spinal and back pain. In fact, when you are nervous, suddenly your body starts experiencing fatigue and pain. In such a situation, you can practise Paschimottanasana to make it work. To do this asana, spread both your legs in the forward direction. Straighten your arms and take them forward, during this try to hold the toes of both your feet and try to touch the knee with your nose. By doing the asana twice daily, you can get a lot of benefits.
4. Ustrasana
It helps in making your whole body flexible and at the same time relieves you from shoulder pain. Along with this, it also strengthens the muscles of your legs and by this you feel strong from inside. For this posture, straighten your legs by turning them towards the back direction. Try to move your body backwards and keep both hands on the ankles. Now keep in mind that while doing this asana, keep both your arms straight, you should do this in the morning on an empty stomach, you can get a lot of benefit from it.