This facial yoga can help you to look young and beautiful. Let’s know the way and benefits of doing them.
Massaging the face is just as important as following the rest of the skincare routine. This is also because it works to maintain better blood circulation in the face. But you have to do facial exercises like exercise for this. These help you to stimulate facial muscles, reduce wrinkles and increase collagen. On the other hand, doing light facials daily can bring a glow to your face. Actually, it works like an acupressure technique, which helps you a lot in reducing skin sagging and removing toxins. At the same time, it also gives a glow to your face from the inside and makes it beautiful. So let’s know about 3 such facial yoga poses that you can include in your skincare routine.
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Facial Yoga:
Do facial yoga by applying oil as soon as you wake up in the morning:
Doing facial yoga in the early morning can bring a glow to your face. For this, if you take oil or raw milk in hand, then this yoga will get better. To do this facial yoga with oil, first, heat the oil a little and mix it in both hands. Now start doing your facial yoga with it.
- First, apply oil to the face. And massage it upwards from your jaw, cheeks, and forehead.
- Stretch your face by applying pressure to the jaw line, cheek muscles, and under the eyes. Repeat this three times.
- Then, move the hands in opposite directions with opposite pressure on the forehead. Do this till the count of 20.
- Then, do it in increasing motion under the eyes and keep doing this for three counts.
- Now while doing this on your neck, make a C and close your eyes.
- Now leave the eyes closed like this for some time.
Soft Facial Yoga for Daytime:
During the day, we are often very busy with our work. In such a situation, fatigue and dullness start coming on the face. Doing facial yoga during this time can give rest to your tired eyes and face. At the same time, it also brings a healthy glow by reducing the wrinkles on your face. For this
- First, rub your hands and close your eyes.
- Then slowly stretch your cheeks.
- Grab the cheek muscle and keep rubbing it gently.
- Then keep doing this over and over again until you count to 8.
- This will improve your blood circulation in the face.
Before sleeping at night do this facial yoga:
By massaging all the muscles on your face, you can ease the tiredness of a busy and stressful day. To do this
- First, make a V with your index finger and middle finger. Place the middle finger in the center of your eyebrow and the index finger in the outer corner of your eye. Do this on both sides.
- Look at the center of your eyebrows and try to relax the eyes.
- Now apply a night cream to your hands and massage the face vigorously for 10 seconds.
- Then wash your face with cold water and go to sleep.
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In this way, facial yoga helps to make your face healthy from the inside and beautiful from the outside. At the same time, they also work to detox the face. So take some time out from your work every day and do this yoga to stay young always.
Hope you liked this article and now you have understood it well about facial yoga. If you also want to be healthy and stay young then practice yoga daily and keep yourself healthy.